Nathaniel Pennington 10:00 row
1,848
Meters
10:00.0
Time
2:42.3
Pace
96
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 118 |
September 03, 2025 15:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 22 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 23 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 21 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 22 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 23 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 23 |
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10 min row
app.erg.zone