Nathaniel Pennington 2x15:00/4:00r row
5,576
Meters
30:00.0
Time
2:41.4
Pace
292
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 38:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 119 |
August 31, 2025 11:40:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576 | 2:41.4 | 83 | 586 | 23 | |
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 23 | |
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 23 | |
| r64 |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD
app.erg.zone/w/UwjJaS2_RF6fx9z1nBCTJw