Nathaniel Pennington 10:00 row
1,890
Meters
10:00.0
Time
2:38.7
Pace
98
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 119 |
September 03, 2025 14:50:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 23 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 23 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 23 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 23 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
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10 min row
app.erg.zone