Nathaniel Pennington 10:00 row
2,081
Meters
10:00.0
Time
2:24.1
Pace
115
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 117 |
July 20, 2025 16:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 26 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 25 |
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10 min row
app.erg.zone