Nathaniel Pennington v2000m/3:00r...3 row
3,500
Meters
17:09.7
Time
2:27.1
Pace
192
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 23:09.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 129 |
September 10, 2025 15:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,500 | 2:27.1 | 110 | 678 | 23 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 23 | |
| r: 3:00 | 11 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 12 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | |
| r: 1:00 | 10 | |||||
| r33 |
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Workout Graph
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WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Row WOD
app.erg.zone/w/KPw4Gk_fTnGex2_6LUGicQ