Nathaniel Pennington 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
July 20, 2025 16:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 25 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 24 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 25 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 25 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 25 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 27 |
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10 min row
app.erg.zone