Nathaniel Pennington 10:00 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 117 |
July 27, 2025 15:37:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 24 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 23 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 25 |
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10 min row
app.erg.zone