Nathaniel Pennington 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 126 |
July 25, 2025 08:29:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 26 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 25 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 27 |
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10 min row
app.erg.zone