Nathaniel Pennington 4x1500m/1:00r row
6,000
Meters
28:51.9
Time
2:24.3
Pace
335
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 32:51.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 109 |
July 17, 2025 12:37:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.9 | 6,000 | 2:24.3 | 116 | 700 | 25 | |
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 25 | |
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 25 | |
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 25 | |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 25 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A