Nathaniel Pennington 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 119 |
September 07, 2025 09:31:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 24 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 24 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 24 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
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10 min row
app.erg.zone