Nathaniel Pennington 10:00 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 118 |
July 20, 2025 11:56:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 23 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 23 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 23 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
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10 min row
app.erg.zone