Nathaniel Pennington 3x2000m/3:00r row
6,000
Meters
28:46.4
Time
2:23.8
Pace
337
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 37:46.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 117 |
July 23, 2025 15:50:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 6,000 | 2:23.8 | 118 | 704 | 25 | |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 25 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 26 | |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 26 | |
| r43 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw