Nathaniel Pennington 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
112
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 132 |
August 05, 2025 10:10:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 23 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 23 |
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10 min row
app.erg.zone