Nathaniel Pennington 10:00 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 116 |
July 20, 2025 16:41:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 24 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 24 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 24 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 26 |
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10 min row
app.erg.zone