Nathaniel Pennington 10:00 row
2,037
Meters
10:00.0
Time
2:27.2
Pace
110
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 117 |
July 20, 2025 16:53:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 24 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
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10 min row
app.erg.zone