Nathaniel Pennington 10:00 row
1,872
Meters
10:00.0
Time
2:40.2
Pace
97
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 118 |
September 03, 2025 15:15:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 22 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 22 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 23 |
| 8:00.0 | 379 | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 23 |
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10 min row
app.erg.zone