Nathaniel Pennington 10:00 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 130 |
September 10, 2025 15:28:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 23 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 22 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 23 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
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10 min row
app.erg.zone