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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/24	30:00	6,482m	2:18.8	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/24/24	8x1000m/1:30r	35:13.3	2:12.0	RowErg	Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
08/24/24	10:00	2,196m	2:16.6	RowErg	Warmup app.erg.zone	View workout
08/24/24	v2:00/1:00r...7	4,297m	1:58.6	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/bEAI2zfkT…	View workout
08/24/24	1:00	229m	2:11.0	RowErg	1 min app.erg.zone	View workout
08/24/24	1:00	222m	2:15.1	RowErg	1 min app.erg.zone	View workout
08/24/24	1:00	220m	2:16.3	RowErg	1 min app.erg.zone	View workout
08/23/24	10:00	2,121m	2:21.4	RowErg	Warmup app.erg.zone	View workout
08/23/24	10:00	2,261m	2:12.6	RowErg	Warmup app.erg.zone	View workout
08/23/24	5x3:00/2:00r	3,711m	2:01.2	RowErg	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/PLILmZpQRjyt_0L3ARCZsw<…	View workout
08/22/24	v8:00/3:00r...4	4,530m	2:12.4	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/FEec7nWGSy2xMS…	View workout
08/22/24	10:00	2,276m	2:11.8	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/22/24	10:00	2,203m	2:16.1	RowErg	Warmup app.erg.zone	View workout
08/22/24	0:01	4m	3:07.5	RowErg	Warmup app.erg.zone	View workout
08/21/24	4x3:00/2:00r	2,892m	2:04.4	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/LPGxEUDLROaln6k1iR5q-w	View workout
08/21/24	3x10:00/4:00r	6,550m	2:17.4	RowErg	Medium - 3 x 10 min / 4 min easy - Row app.erg.zone/w/GzfFqz70QZ6a6Nc9psYLxQ<…	View workout
08/20/24	10x1:00/1:00r	2,733m	1:49.7	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig…	View workout
08/19/24	3x2000m/4:00r	25:09.7	2:05.8	RowErg	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/mYsyw7bBRC…	View workout
08/19/24	10x1:00/1:00r	2,517m	1:59.1	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/DKppI5u3SoeC-hdwpRzgig…	View workout
08/18/24	6x3:00/2:00r	4,239m	2:07.3	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg	View workout
08/17/24	5x500m/2:00r	10:14.3	2:02.8	RowErg	WOD - 5 x 500m / 2 min easy - Row app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ	View workout
08/17/24	10:00	2,258m	2:12.8	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/16/24	30:00	6,221m	2:24.6	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/14/24	v500m/2:00r...5	3,500m	1:58.5	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row app.erg.zone/w/…	View workout
08/13/24	v1:00/1:00r...7	3,769m	2:07.3	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout

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