Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/23/24	v0:20/1:40r...8	863m	1:32.6	RowErg	Week 3 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
04/23/24	2x10:00/4:00r	4,760m	2:06.0	RowErg	Short - 2 x 10 min short intervals - Row app.erg.zone/w/QrzUBGNZT5GvQRjCqV3cy…	View workout
04/18/24	3x1000m/2:00r	11:54.3	1:59.0	RowErg	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/Sqxq0nAqTcKpEa2rpJPuTA	View workout
03/21/24	5000m	23:37.9	2:21.7	RowErg	Week 3 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/20/24	5000m	19:56.7	1:59.6	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/20/24	2x250m/5:00r	1:25.7	1:25.7	RowErg	Week 3 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/16/24	3x2000m/3:00r	25:32.9	2:07.7	RowErg	3 x 2k app.erg.zone	View workout
03/15/24	6x100m/3:00r	1:45.3	1:27.7	RowErg	Week 2 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/15/24	2000m	7:59.0	1:59.7	RowErg	2k warmup app.erg.zone	View workout
03/14/24	10x100m/1:30r	3:02.1	1:31.0	RowErg	Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/14/24	2000m	9:26.8	2:21.7	RowErg	2k warmup app.erg.zone	View workout
03/13/24	6000m	26:49.0	2:14.0	RowErg	Week 2 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/12/24	v0:20/1:40r...5	513m	1:37.4	RowErg	Week 2 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/11/24	3x250m/6:00r	2:13.7	1:29.1	RowErg	Week 2 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/10/24	1000m	3:25.2	1:42.6	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/07/24	6x100m/4:00r	1:42.6	1:25.5	RowErg	Week 1 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/07/24	2000m	8:20.6	2:05.1	RowErg	2k warmup app.erg.zone	View workout
03/06/24	10x100m/1:30r	2:58.5	1:29.2	RowErg	Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/06/24	6000m	24:59.6	2:04.9	RowErg	Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/05/24	v0:20/1:40r...12	1,150m	1:44.3	RowErg	Week 1 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/04/24	4x250m/7:00r	3:05.0	1:32.5	RowErg	Week 1 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/03/24	2000m	7:15.8	1:48.9	RowErg	Week 8 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
03/03/24	2x5:00/3:00r	2,476m	2:01.1	RowErg	Warmup for 2k app.erg.zone	View workout
03/02/24	v250m/r...8	4,000m	1:57.2	RowErg	Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
03/01/24	v1:00/1:00r...6	2,528m	1:58.6	RowErg	Wod app.erg.zone	View workout

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