Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/24	6x100m/4:00r	1:42.6	1:25.5	RowErg	Week 1 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/07/24	2000m	8:20.6	2:05.1	RowErg	2k warmup app.erg.zone	View workout
03/06/24	10x100m/1:30r	2:58.5	1:29.2	RowErg	Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/06/24	6000m	24:59.6	2:04.9	RowErg	Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/05/24	v0:20/1:40r...12	1,150m	1:44.3	RowErg	Week 1 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/04/24	4x250m/7:00r	3:05.0	1:32.5	RowErg	Week 1 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/03/24	2000m	7:15.8	1:48.9	RowErg	Week 8 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
03/03/24	2x5:00/3:00r	2,476m	2:01.1	RowErg	Warmup for 2k app.erg.zone	View workout
03/02/24	v250m/r...8	4,000m	1:57.2	RowErg	Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
03/01/24	v1:00/1:00r...6	2,528m	1:58.6	RowErg	Wod app.erg.zone	View workout
03/01/24	2x2000m/1:30r	16:38.6	2:04.8	RowErg	2 x 2k app.erg.zone	View workout
03/01/24	2x2000m/1:30r	17:13.9	2:09.2	RowErg	Week 8 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/29/24	10x200m/1:30r	7:10.8	1:47.7	RowErg	Week 8 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/28/24	10x1:00/1:00r	2,757m	1:48.8	RowErg	Week 8 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/27/24	6x1000m/1:30r	25:33.1	2:07.7	RowErg	Finish of earlier workout app.erg.zone	View workout
02/27/24	6x1000m/1:30r	26:09.3	2:10.7	RowErg	Week 7 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/26/24	8011m	36:23.7	2:16.2	RowErg	Week 7 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/23/24	v500m/1:30r...3	2,250m	1:48.8	RowErg	Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/21/24	4x2000m/5:00r	32:27.6	2:01.7	RowErg	Week 7 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/20/24	10x1:00/1:00r	2,699m	1:51.1	RowErg	Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/19/24	30:03	6,760m	2:13.3	RowErg	Week 6 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/13/24	6x500m/1:00r	10:50.9	1:48.4	RowErg	Week 6 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/10/24	6000m	27:20.8	2:16.7	RowErg	Week 6 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
02/07/24	v2000m/3:00r...3	3,500m	1:55.1	RowErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row app.erg.zone/w/exy…	View workout
02/06/24	3x2000m/4:00r	24:22.1	2:01.8	RowErg	Week 6 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout

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