Nathaniel Pennington 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 122 |
September 04, 2024 15:06:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 24 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 25 |
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Warmup
app.erg.zone