Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/24	5000m	20:59.7	2:05.9	RowErg	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - C2 Row WOD app.…	View workout
10/11/24	v1:00/2:00r...5	3,745m	2:00.1	RowErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/oFTb1…	View workout
10/11/24	10:00	2,317m	2:09.4	RowErg	10 min row app.erg.zone	View workout
10/02/24	10:00	2,292m	2:10.8	RowErg	10 min row app.erg.zone	View workout
10/01/24	v500m/0:59r...5	2,500m	2:06.9	RowErg	Wod app.erg.zone	View workout
10/01/24	500m	4:58.4	4:58.4	RowErg	Drop in app.erg.zone	View workout
09/28/24	10:00	2,209m	2:15.8	RowErg	10 min row app.erg.zone	View workout
09/28/24	10:00	2,171m	2:18.1	RowErg	10 min row app.erg.zone	View workout
09/28/24	10:00	2,144m	2:19.9	RowErg	10 min row app.erg.zone	View workout
09/27/24	10:00	2,113m	2:21.9	RowErg	10 min row app.erg.zone	View workout
09/27/24	4x1500m/2:00r	25:25.1	2:07.0	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/yNX_OIxBRyCq69dJWVmiSQ	View workout
09/26/24	10x1:00/1:00r	2,442m	2:02.8	RowErg	WOD - 10 x 1 min / 1 min easy - Row app.erg.zone/w/nKMxil9PTKCFdjND52IONA…	View workout
09/26/24	10:00	2,242m	2:13.8	RowErg	10 min row app.erg.zone	View workout
09/26/24	10:00	2,358m	2:07.2	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,226m	2:14.7	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,305m	2:10.1	RowErg	10 min row app.erg.zone	View workout
09/25/24	10:00	2,287m	2:11.1	RowErg	10 min row app.erg.zone	View workout
09/24/24	10:00	2,333m	2:08.5	RowErg	10 min row app.erg.zone	View workout
09/24/24	v2:00/2:00r...7	5,587m	2:03.5	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row app.erg.zone/w/3zKrXziA…	View workout
09/24/24	10:00	2,174m	2:17.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	10:00	2,207m	2:15.9	RowErg	10 min row app.erg.zone	View workout
09/23/24	6x4:00/3:00r	5,744m	2:05.3	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/lLFrQPk-Q1KSJpzBjgkPsg	View workout
09/23/24	10:00	2,247m	2:13.5	RowErg	10 min row app.erg.zone	View workout
09/22/24	10:00	2,121m	2:21.4	RowErg	10 min row app.erg.zone	View workout

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