Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/24	5x4:00/2:00r	4,694m	2:07.8	RowErg	WOD - 5 x 4 min / 2 min easy - Row app.erg.zone/w/DURJVcUJTFWp4Zl_cWKY2w<…	View workout
09/09/24	10000m	46:31.6	2:19.5	RowErg	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row app.erg.…	View workout
09/08/24	v2000m/3:00r...4	5,000m	2:11.4	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/ZKgIKyxl…	View workout
09/08/24	v6:00/1:00r...6	4,786m	2:11.6	RowErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/w4JyMjXvS52…	View workout
09/07/24	3x8:00/4:00r	5,411m	2:13.0	RowErg	Medium - 3 x 8 min with level change - Row app.erg.zone/w/BZ-yae4qQ4qhkiu3Ipw…	View workout
09/07/24	12x1:00/1:00r	3,274m	1:49.9	RowErg	WOD - 12 x 1 min / 1 min easy - Row app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q…	View workout
09/07/24	10:00	2,408m	2:04.5	RowErg	Warmup app.erg.zone	View workout
09/07/24	300m	0:56.8	1:34.6	RowErg	CEO Challenge 300m app.erg.zone	View workout
09/07/24	16:00.0	3,807m	2:06.0	RowErg	2 x 8 mins w/ 4 rest	View workout
09/06/24	5000m	22:17.9	2:13.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
09/05/24	10:00	2,287m	2:11.1	RowErg	Warmup app.erg.zone	View workout
09/05/24	20:00	4,479m	2:13.9	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
09/04/24	10:00	2,288m	2:11.1	RowErg	Warmup app.erg.zone	View workout
09/04/24	10:00	2,175m	2:17.9	RowErg	Warmup app.erg.zone	View workout
09/04/24	10:00	2,325m	2:09.0	RowErg	Warmup app.erg.zone	View workout
09/04/24	5x0:20/0:40r	493m	1:41.4	RowErg	Short - 20 x 20 sec / 40 sec easy - Row app.erg.zone/w/tlqfk1_SRHyhYupFvdfk5A…	View workout
09/04/24	10:00	2,159m	2:18.9	RowErg	Warmup app.erg.zone	View workout
09/03/24	10:00	2,274m	2:11.9	RowErg	Warmup app.erg.zone	View workout
09/03/24	v6:00/2:00r...6	3,603m	2:04.8	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/03/24	10:00	2,240m	2:13.9	RowErg	Warmup app.erg.zone	View workout
08/30/24	2x4:00/3:00r	1,769m	2:15.6	RowErg	WOD - 4 x 4 min / 3 min easy - Row app.erg.zone/w/kjFHpUVRS5GGVdG75LzAaQ<…	View workout
08/30/24	10:00	2,216m	2:15.3	RowErg	Warmup app.erg.zone	View workout
08/30/24	10:00	2,327m	2:08.9	RowErg	Warmup app.erg.zone	View workout
08/30/24	10:00	2,247m	2:13.5	RowErg	Warmup app.erg.zone	View workout
08/29/24	4x750m/1:00r	12:52.8	2:08.8	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/_NqdfchzQ9O5QXK8mCGGfw…	View workout

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