Nathaniel Pennington 10:00 row

2,144

Meters

10:00.0

Time

2:19.9

Pace

121

Calories

117

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate24
Stroke Count243
Drag Factor110

September 28, 2024 06:50:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,144 2:19.9 128 739 24 117
2:00.0 403 2:28.8 106 664 25 108
4:00.0 424 2:21.5 124 725 24 110
6:00.0 432 2:18.8 131 749 24 114
8:00.0 439 2:16.6 137 771 24 126
10:00.0 447 2:14.2 145 798 25 127

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Workout Graph

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