Nathaniel Pennington 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 110 |
September 28, 2024 07:33:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 26 | 130 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 121 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 121 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 131 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 137 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone