Nathaniel Pennington 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 129 |
November 23, 2024 09:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 24 | 143 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | 128 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 24 | 132 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 24 | 143 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 24 | 154 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 | 164 |
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5000 Meters - Row - C2 Rankings & Challenges
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