Nathaniel Pennington 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 120 |
November 26, 2024 14:00:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 25 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 26 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone