Nathaniel Pennington 3x5:00/3:00r row
3,290
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 115 |
November 24, 2024 10:29:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 26 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | |
| r91 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q