Nathaniel Pennington 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
98
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 146 |
December 06, 2024 08:09:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | 98 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 121 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 120 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 122 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 130 |
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10 min row
app.erg.zone