Nathaniel Pennington 10:00 row
2,237
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 112 |
December 03, 2024 16:57:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 25 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
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10 min row
app.erg.zone