Nathaniel Pennington 5x500m/2:00r row
2,500
Meters
9:49.8
Time
1:57.9
Pace
169
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 19:49.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 112 |
December 03, 2024 16:41:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1033 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r137 |
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Workout Graph
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Short - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/UDgMW-tjRHK7z-hVagUjhA