Nathaniel Pennington 8x1:00/1:00r row
2,244
Meters
8:00.0
Time
1:46.9
Pace
168
Calories
148
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 135 |
January 26, 2024 08:48:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 22 | 148 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | 104 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 139 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | 167 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone