Nathaniel Pennington 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 123 |
April 13, 2025 10:26:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 24 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 24 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 |
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10 min row
app.erg.zone