Nathaniel Pennington 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
111
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 120 |
April 11, 2025 15:12:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 23 | 108 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 94 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 110 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 110 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 110 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 117 |
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10 min row
app.erg.zone