Nathaniel Pennington 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
March 23, 2025 14:02:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 24 | 136 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 128 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 131 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 140 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | 144 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20
app.erg.zone