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Nathaniel Pennington 8x500m/2:00r row

4,000

Meters

16:43.4

Time

2:05.4

Pace

249

Calories

136

Heart Rate

Rest Distance202
Rest Time16:00.0
Overall Distance4,202
Overall Time32:43.4
Average Watts177
Calories Per Hour910
Stroke Rate27
Stroke Count458
Drag Factor112

February 16, 2025 12:35:59

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/9SdXkn9wQIqfxVkWTrc2CA

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.4 4,000 2:05.4 177 910 27 136
2:09.0 500 2:09.0 163 861 27 126
2:08.4 500 2:08.4 165 869 27 124
2:07.3 500 2:07.3 170 883 26 130
2:05.8 500 2:05.8 176 905 28 138
2:05.3 500 2:05.3 178 912 27 140
2:03.8 500 2:03.8 184 934 28 140
2:02.6 500 2:02.6 190 953 28 146
2:01.2 500 2:01.2 197 976 29 146
r202

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Workout Graph

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