Nathaniel Pennington 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 111 |
February 16, 2025 12:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 23 | 131 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 115 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 126 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 137 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 138 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 142 |
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Workout Graph
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10 min row
app.erg.zone