Nathaniel Pennington 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 112 |
March 12, 2025 14:47:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 23 | 113 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | 107 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 106 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 113 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 118 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone