Nathaniel Pennington 40:00 row
7,909
Meters
40:00.0
Time
2:31.7
Pace
430
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 112 |
February 28, 2025 15:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,909 | 2:31.7 | 100 | 644 | 22 | 116 |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 23 | 105 |
| 16:00.0 | 1,587 | 2:31.2 | 101 | 648 | 22 | 119 |
| 24:00.0 | 1,446 | 2:45.9 | 77 | 563 | 20 | 112 |
| 32:00.0 | 1,589 | 2:31.0 | 102 | 649 | 23 | 111 |
| 40:00.0 | 1,723 | 2:19.2 | 130 | 745 | 24 | 137 |
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40
app.erg.zone