Nathaniel Pennington 40:00 row
8,820
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 114 |
February 26, 2025 15:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,820 | 2:16.0 | 139 | 778 | 24 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 25 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 779 | 25 |
| 24:00.0 | 1,710 | 2:20.3 | 127 | 735 | 24 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 812 | 25 |
| 40:00.0 | 1,811 | 2:12.5 | 150 | 817 | 25 |
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app.erg.zone