Nathaniel Pennington 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
113
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 109 |
March 05, 2025 15:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 23 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 24 |
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10 min row
app.erg.zone