Nathaniel Pennington 10:00 row
2,091
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 110 |
March 05, 2025 15:21:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 24 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 |
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10 min row
app.erg.zone