Nathaniel Pennington 40:00 row
8,011
Meters
40:00.0
Time
2:29.7
Pace
440
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 113 |
March 07, 2025 15:19:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 658 | 22 | 123 |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 23 | 106 |
| 16:00.0 | 1,579 | 2:31.9 | 100 | 643 | 22 | 114 |
| 24:00.0 | 1,473 | 2:42.9 | 81 | 578 | 21 | 113 |
| 32:00.0 | 1,625 | 2:27.6 | 109 | 673 | 23 | 126 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 832 | 24 | 156 |
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app.erg.zone