Nathaniel Pennington 1:00 row
35
Meters
1:00.0
Time
14:17.1
Pace
5
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 4 |
| Drag Factor | 118 |
June 20, 2025 16:20:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 35 | 14:17.1 | 1 | 301 | 4 |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 4 |
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/CZEU6GJHRE2lHD23z8f6sw