Nathaniel Pennington 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
111
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 120 |
June 28, 2025 08:23:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 22 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 21 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 22 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 24 |
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10 min row
app.erg.zone