Nathaniel Pennington 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 118 |
June 04, 2025 08:53:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 25 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 26 |
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app.erg.zone