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Nathaniel Pennington 10x500m/2:00r row

5,000

Meters

21:41.7

Time

2:10.1

Pace

302

Calories

Rest Distance233
Rest Time20:00.0
Overall Distance5,233
Overall Time41:41.7
Average Watts159
Calories Per Hour846
Stroke Rate27
Stroke Count590
Drag Factor115

July 15, 2025 17:18:12

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuthavANA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:41.7 5,000 2:10.1 159 846 27
2:09.1 500 2:09.1 163 859 28
2:18.2 500 2:18.2 133 756 26
2:08.3 500 2:08.3 166 870 28
2:08.7 500 2:08.7 164 865 28
2:09.4 500 2:09.4 162 855 27
2:11.1 500 2:11.1 155 834 27
2:08.7 500 2:08.7 164 865 27
2:09.2 500 2:09.2 162 858 27
2:09.3 500 2:09.3 162 857 27
2:09.7 500 2:09.7 160 852 27
r233

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Workout Graph

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