Nathaniel Pennington 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 118 |
June 23, 2025 16:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 23 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 23 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 23 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 24 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 25 |
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10 min row
app.erg.zone