Nathaniel Pennington 3x500m/2:00r row
1,500
Meters
10:02.2
Time
3:20.7
Pace
88
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 16:02.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 125 |
June 25, 2025 13:28:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 1,500 | 3:20.7 | 43 | 448 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 27 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | |
| 3:26.7 | 500 | 3:26.7 | 40 | 436 | 18 | |
| r339 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/qkABPuLWQJ-pLcS0sYFk8Q