Nathaniel Pennington 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 117 |
May 30, 2025 16:29:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 24 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone