Nathaniel Pennington 4x4:00/3:00r row
3,668
Meters
16:00.0
Time
2:10.8
Pace
221
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 120 |
June 28, 2025 08:51:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 837 | 25 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r136 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/Z7orub-6RSy_kAy09isnMg