Nathaniel Pennington 3x500m/2:00r row
1,500
Meters
6:17.8
Time
2:05.9
Pace
93
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 1,626 |
| Overall Time | 12:03.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 125 |
June 25, 2025 13:43:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r126 |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/xHxLmQJdRnWPfcBcG_vPpw